Restore Hope Counselling
Rebecca Jesty Qualified Integrative Counsellor (BACP Reg. Member)
(Woodley, Reading, Berkshire)
Qualified Integrative Counsellor (BACP reg. member)
You are unique. As an integrative counsellor I combine CBT, relational, psychodynamic and systemic approaches with a view to helping you get unstuck and move forward in your goals.
Improving mental, emotional and relational health means looking at the journey you have been through to bring understanding in the present and positively affect your future for the better.
The counselling relationship is unlike speaking with a friend or family member. It offers objectivity and expertise and can be a very worthwhile investment in your freedom, growth or just feeling normal again.
Experience has shown me
Support That Makes a Difference
You are more capable than you currently feel
Self awareness can be powerful
Practising new skills in a safe environment can improve real world living
We are very thankful for the time you spent with us and you really understood what we were going through (2019)
I am now more able to look at stressful situations from a distance which helps me with overcoming negative feelings during these moments and solving the problems with less effort (2019)
At first I was sceptical but it was amazing how much better I felt (2018)
I have never felt so listened to , it really helped me make sense of what has been very upsetting. I have learnt so much and I will be able to use this throughout my life and feel this is a turning point to a new and happier me (2017)
I will never forget the kindness and compassion you showed as you were with me in the darkest times (2017)
In counselling, I realised it wasn't my fault (2016)
Qualifications & work
Fully insured and registered member of the British Association of Counsellors and Psychotherapists
BA Hons Degree
Extra training includes: Complicated Grief, Traumatic Grief, Visualisation Techniques and Rewind Technique for Trauma.
Work: 2017-19 - employed as Clinical Lead for Reading Lifeline (Mustard Tree Charity) and responsible for delivering counselling and support for those suffering with any form of baby loss (miscarriage, post-termination, stillbirth, fertility issues or neonatal death).
Volunteer work: I am committed to working with a local charity to provide low cost access to quality counselling for young people.
Time and space to assess your life and make changes
Offering a confidential and supportive environment I draw on a variety of current theoretical approaches to human mental and emotional health.
Sometimes positive human connection, where your growth is the focus, enables you to learn or relearn life skills, useful for all aspects of your life.
I have experience working with adults and young people in the following areas, but not limited to:
anxiety, relationship problems, family issues, baby loss and infertility, depression, grief and bereavement, abuse, trauma, work stress, life changes, illness, emotional issues, low confidence/self esteem/loss of meaning, faith issues, self harm, low mood, creative working.
Fees per 50 minute session
Individual adult/young person £45
Flexible booking: Sessions are booked subject to weekly availability.
Advanced booking: Book and pay for 6 sessions in advance and receive a £20 discount and secure your guaranteed regular slot.
There are currently no spaces available 28/8/19
Private practice in Woodley, Reading, Berkshire, UK.